⚠ Trading involves significant risk of loss. Everything on this site is for education only and is not financial advice.
Lesson 8 of 10 · Free

Volume, ATR and Volatility Contraction

Use volume to confirm moves, calculate ATR by hand and recognise volatility contraction.

Author: Moustafa HijaziContent reviewed: 2026-10-303 min readSelf-study course

What you will learn

  • How to use relative volume to judge a breakout.
  • How to calculate true range and the average true range (ATR).
  • How to use ATR for stop distance and position size.
  • What volatility contraction is and why it often comes before expansion.

Explanation

Volume

Volume is the number of shares or contracts traded in a period. A breakout with clearly higher volume than usual shows more participation. Compare with the recent average: relative volume = today's volume ÷ average volume (for example of the last 20 days). Note: in spot forex and many CFDs there is no central exchange, so the platform often shows tick volume (number of price changes). It is only a rough substitute.

True range and ATR

The true range (TR) of a candle is the largest of three values:

  • high − low
  • |high − previous close| (the vertical bars mean "ignore the minus sign")
  • |low − previous close|

The last two include gaps. The average true range (ATR), also developed by J. Welles Wilder, is the average TR over N periods, often 14. After the first value, Wilder's method smooths it: ATR new = (ATR old × (N − 1) + TR today) ÷ N.

ATR measures how much price usually moves. It says nothing about direction.

Volatility contraction

Volatility is the size of price movements. Periods of small candles and falling ATR (contraction) often come before larger moves (expansion). This is an observation about how markets alternate, not a timing tool: the direction and timing of the expansion are unknown. Triangles and flags from lesson 5 are often contraction phases.

Worked example

Hypothetical example: a share in €. Previous close before day 1: €50.00. We use a 5-period ATR to keep it short. Fees, spreads and taxes are excluded.

Day High Low Close H − L |H − prev C| |L − prev C| TR
1 51.00 49.60 50.80 1.40 1.00 0.40 1.40
2 51.50 50.20 51.20 1.30 0.70 0.60 1.30
3 53.00 52.00 52.60 1.00 1.80 0.80 1.80
4 53.20 51.80 52.00 1.40 0.60 0.80 1.40
5 52.50 51.40 52.30 1.10 0.50 0.60 1.10
  1. Day 3 gapped up: the gap makes TR €1.80, not €1.00.
  2. ATR(5) = (1.40 + 1.30 + 1.80 + 1.40 + 1.10) ÷ 5 = €7.00 ÷ 5 = €1.40
  3. Day 6 has TR €2.00. Wilder update: (€1.40 × 4 + €2.00) ÷ 5 = €7.60 ÷ 5 = €1.52

Using ATR for a stop: entry at €52.30, stop 1.5 × ATR away: 1.5 × €1.40 = €2.10, so stop at €50.20. With €100 planned risk: €100 ÷ €2.10 ≈ 47.6, rounded down to 47 shares.

Volume check: the day-3 gap traded 720,000 shares; the 20-day average is 400,000. Relative volume: 720,000 ÷ 400,000 = 1.8.

Common mistake

Using the same stop distance everywhereA fixed €0.50 stop may be wide in a quiet market and far too tight in a volatile one. Base stop distances on structure and check them against ATR. Remember that a gap can still jump over any stop.

Practice activity

Hypothetical: previous close $80.00. Next candle: high $78.50, low $77.00 (a gap down). Calculate the TR. Then, if ATR(14) was $1.50, calculate the new Wilder ATR.

Show solution

H − L = $1.50. |H − prev C| = |78.50 − 80.00| = $1.50. |L − prev C| = |77.00 − 80.00| = $3.00. TR = $3.00.

New ATR = ($1.50 × 13 + $3.00) ÷ 14 = ($19.50 + $3.00) ÷ 14 = $22.50 ÷ 14 ≈ $1.61.

Limitations: platforms use different smoothing methods, so ATR values can differ slightly.

Key takeaways

  • Relative volume shows participation; tick volume is only a rough substitute.
  • True range includes gaps; ATR is its average and has no direction.
  • ATR helps size stops and positions consistently.
  • Contraction often precedes expansion, but direction and timing are unknown.

Next step

In the next lesson you will draw Fibonacci retracements and extensions and learn to treat them as confluence, not magic.

Self-check

Answer the questions, then check your answers. You can retry as often as you like.

1. Hypothetical: previous close €40.00. Today: high €41.00, low €40.60. What is the true range?

2. Hypothetical: ATR is $2.00, you use a stop of 1.5 × ATR and plan to risk $150. How many shares can you buy?

3. ATR has fallen for several weeks and candles are small. What is the most accurate statement?

Automatic self-check for your own revision. Your answers are checked in your browser and are not seen or assessed by us. It is not an exam and not a qualification.

Your progress

“Complete” only means you marked the lesson as done. It is not a test of your understanding. Progress and notes are saved only in this browser on this device — not in an account.